These quick and easy mid-week meals also have the added benefit of being healthy, something we here at delicious. love. We’re certain you will, too.
Brown rice mujadarra with lamb cutlets
Taking inspiration from the Rio Olympics, try this super healthy brown rice, lentil and lamb dish. It's the right combination for an easy to make, healthy meal.
Seared bonito salad with horseradish dressing
The horseradish dressing brings this fish salad to life, perfect for casual Sunday entertaining.
Banksii's incredible vermouth mussels with olives and nettle butter
Banksii's Hamish Ingham and Rebecca Lines are using a collection of foraged Australian natives to transform dishes into something absolutely incredible.
Salmon durban curry
Oily fish such as salmon is rich in omega-3 fats and protein. This delicious curry is the perfect healthy meal to start your week.
Olive oil poached salmon with fennel and apple slaw
Using fresh ingredients to keep the flavor authentic, the cooking time on this recipe is quick and easy for a healthy mid-week meal.
Sumac salmon with roast fennel and herb dressing
A nutritious salmon recipe from nutritionist and TV cook, Zoe Bingley-Pullin. It's not only healthy but bursting with flavour.
Chilli prawn larb lettuce cups
Start your night with these simple and healthy spicy prawn larb bite-sized lettuce cups.
Sticky quinoa and chicken meatball lettuce cups
With twice the protein of other grains and all essential amino acids to keep you healthy, these tasty meatballs make the perfect mid-week dinner.
Grilled flathead with Egyptian-style broad beans
Light and packed with protein, this fish-focused dish from Greg Malouf is ideal for hot summer nights.
Spiced crunchy salad
Add some major crunch factor to this healthy salad that's filled with superfood greens including kale and spinach. Eating healthy has never looked so good.
Beetroot, fennel and rhubarb salad
Crunchy, colourful and bursting with Japanese flavours - this beetroot, fennel and rhubarb salad is the perfect side dish for a family feast, or enjoyed alone as a party of one.
Matt Moran's grilled sardines on toast
Get grilling with Matt Moran's grilled sardines on toast with salmoriglio. Turn this humble fish into a mouth-watering masterpiece served on crunchy sourdough.
Fig salad with cranberry jelly
Add some sparkle to fresh seasonal fruit with a juicy little cranberry jelly and any berries that may be around. Begin this recipe a day ahead.
Kelp noodles with poached chicken and miso
Shannon Harley's kelp noodles with poached chicken and miso dressing is a paleo wonder that can restore balance to your weekly meals.
Buckwheat, pomegranate and roasted carrot tabbouleh
Tom Walton's twist on the classic tabbouleh is jam packed full of summer faves like pomegranate, buckwheat and roasted carrots.
Silvia Colloca's summer minestrone
If a detox with Italian cuisine sounds like an oxymoron, let Silvia Colloca introduce you to a concept that may be new to many: Italian food is generally very healthy. Introducing the summer minestrone.
Parsnip spaghetti all'amatriciana
Fill that pasta craving without the gluten, this parsnip 'spaghetti' can be whipped up in a cinch.
Poached chicken and spelt fettucine with kale pesto
Packed with superfoods, this dinner for four will be on the table in under 30 minutes.
Japanese cabbage pancakes with avocado
A giant gluten-free okonomiyaki loaded with healthy veg is the perfect nourishing green breakfast.
Vegan quinoa bircher with almond milk
This healthy vegan twist on bircher is made with almond milk and quinoa, and will keep in an airtight container in the fridge for up to 1 week.
Couscous with chickpeas, dried apricots, pistachios and marinated feta
This scrumptious couscous dish is perfect for a fresh and healthy mid-week salad.
Baked ocean trout with smashed cucumber salad
A ginger-maple glaze sweetens up this ocean trout, with smashed cucumbers for crunch and texture.
Grilled barramundi with pea salad and eschalot dressing
Easy-peasy barramundi is made twice-as-nice with both sugar snap and snow peas, enlivened with fresh lemon.
Pan-fried whiting with broccoli pesto
Add this healthy pan-fried whiting to your menu for a fast and simple mid-week meal.
Buckwheat pancakes with roasted rhubarb and grapes
Dress up healthy buckwheat pancakes with roasted rhubarb and grapes for a fresh take on a breakfast classic.
Sumac steaks with carrot and avocado salad
Fire up your taste-buds with these sumac spiced steaks.
Teriyaki beef with vegetables
Tuck into a quick, easy and healthy meal of teriyaki beef with vegetables.
Frittata with zucchini, peas, mint and ricotta
Team this zucchini, pea, mint and ricotta frittata with a simple salad for a quick, easy and healthy lunch.
Vegetable tagine salad
For a healthy vegetarian meal that the whole family will love, try this vegetable tagine salad.
Yellow split pea and bean salad with chive dressing
Fresh, light and full of flavour - you'll love this healthy salad.
