Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (2024)

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50 Clean-Eating recipes to add to your meal plan for weight loss. Learn the dos and don’ts of eating clean and enjoy delicious, healthy breakfast, lunch, and dinner meals.

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (1)

Every year, millions of people resolve to lose weight starting on January 1. And every year, around February 1, most of those folks feel like failures because they can’t stick to their new diet routine.

I get it. I’ve struggled with weight for most of my adult life.

Clean Eating

A clean-eating diet helps you lose fat and weight while increasing your energy and overall well-being. Other benefits include clear skin, healthy, strong hair, and better sleep.

Clean eating is more of a lifestyle than a diet. Nothing is strictly off limits, which is one of the reasons the clean eating diet is so popular. Simply put, clean eating means eating more natural and less processed foods.

Clean Eating Basics

Eat 6 Small Meals Per Day

Always Eat Breakfast

Eat Lean Protein & Complex Carbs in Every Meal

Eat 2-3 Servings of Healthy Fats Every Day

For The Ultimate Clean Eating Shopping List – Click Here!

Can You Lose Weight By Eating Clean?

Eliminating unhealthy processed foods, fast food, and other junk foods and replacing them with nutrient-dense foods like fresh fruits and vegetables, lean protein, and healthy fats will result inbetter overall health and well-being, as well as weight loss.

By committing to a clean eating lifestyle, you can lose an average of 3 pounds or more per week – depending on how much weight you have to lose.

Committing to a clean-eating lifestyle can help you lose an average of 3 pounds or more per week, depending on your weight loss goals.
Are you ready to start eating clean? Here are a few of my favorite healthy recipes to help you get started.

Most of these are easy to prepare with ingredients that you can find in any local store. (Since I live in a small town, I don’t even consider recipes that call for specialty items. My apologies to the foodies. My three-kid lifestyle prevents me from traveling for groceries:)
You’ll find 50 easy, healthy meals here for breakfast, lunch, dinner, and snacks-all perfect if you’re starting a clean eating diet.

12 Clean Eating Recipes – Breakfast

Healthy Blueberry Breakfast Bars

Healthy + freezer-friendly Blueberry Oatmeal Breakfast Bars via Word To Your Mother Blog

Healthy Chia Seed Pudding (4 Ways)

Delicious, clean eating – no sugar added – chia pudding via Word To Your Mother Blog

Honey Lime Quinoa Fruit Salad

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Easy, healthy fruit salad with quinoa via The Recipe Critic

Peanut Butter Overnight Oats

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Perfect for meal prep via Clean Food Crush

Berry Quinoa Breakfast Smoothie Bowls

7 ingredients – ready in 30 minute breakfast via Word To Your Mother Blog

Avocado Baked Eggs

A fabulously heart-healthy, high protein breakfast that comes together in minutes via Word To Your Mother Blog

“I Don’t Have Time For Breakfast” Make Ahead Oatmeal | May I Have That Recipe?

Strawberry Smoothie

Clean eating strawberry smoothie via Word To Your Mother Blog

Easy Baked Eggs

Blueberry Quinoa Breakfast Bars

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Easy – on the go – clean eating breakfast full of whole-grain fiber, fruit & protein via Simply Quinoa

Quinoa Granola Bars

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Homemade Granola Bars via Honestly Yum

12 Clean Eating Recipes – Lunch

Clean Eating Turkey Wraps | The Gracious Pantry

Make-Ahead Mason Jar Salads

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Apples, cranberries & almonds with a Greek Yogurt dressing via Iowa Girl Eats

Southwest Quinoa Bean Salad | The Recipe Critic

Asian Turkey Lettuce Wraps | Popculture

Easy Ginger Garlic Noodles | fooduzzi

Roasted Rainbow Vegetable Bowl | Minimalist Baker

Avocado Salad Sandwich

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Healthy avocado steps in for mayo via Ambitious Kitchen Fiesta Bowl Salad | Fitness Magazine

Berry Smoothie Bowl with Coconut | Popculture

Turkey Avocado Greens Wrap | Nutrition Stripped

Greek Power Bowls

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Mediterranean-inspired in 30 minutes via Damn Delicious

Clean Eating Tuna Salad | The Gracious Pantry

20-Minute Creamy Lemony Vegetable Pasta Salad | Bowl of Delicious

Healthy Homemade Tortillas

Opt out of the added sugars and make your tortillas healthy with this almond flour tortilla recipe

16 Healthy Recipes – Dinner

One Pan Chicken Thighs with Mozzarella

An easy low carb one-skillet dinner that you can make in 40 minutes.

Beef & Broccoli

Skip the sugar and the carbs the next time your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Beef and Broccoli stir-fry dinner. Seriously, this copycat for PF Changs couldn’t be easier and is a way healthier alternative to takeout that’s low carb, gluten-free, paleo and Whole30 approved.

Lemon Garlic Salmon

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Fabulous go-to baked salmon via My Natural Family

Asparagus Stuffed Chicken

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4-ingredient, healthy stuffed chicken via Primavera Kitchen

Spring Pea & Carrot Salad

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Definitely not another boring salad via Half Baked Harvest

Slow Cooker Moroccan Sweet Potato Soup

Super healthy and clean crockpot dinner recipe that takes 10 minutes to put together:)

Grilled Herb Chicken & Potato Foil Packs

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Perfect for the grill via Creme De La Crumb

Clean Eating Taco Soup – Grounded & Surrounded

Clean Eating 30 Minute Chili | Clean Eating Recipes

5 Ingredient Lemon Chicken with Asparagus

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Clean eating dinner in 20 minutes via Pinch of Yum

One-Pan Pesto Chicken & Veggies | Julia’s Album

Sheet Pan Steak & Veggies

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Marinated sheet pan steak & vegetables via Lexi’s Clean Kitchen

Creamy Sun-Dried Tomato Paleo Baked Chicken | My Natural Family

Mushroom Ravioli With Spinach

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6-ingredient pasta meal for meatless Monday via Julia’s Album

Slow Cooker Balsamic Chicken

Fabulous slow cooked chicken dinner recipe that takes less than 10 minutes to prep via Word To Your Mother Blog

Skillet Parmesan Chicken Thighs | Joyful Healthy Eats

Clean Eating Skillet Meatloaf

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Meatloaf for two – in a skillet viaThe Gracious Pantry

Clean Eating Slow Cooker Mexican Casserole | The Gracious Pantry

One Pan Healthy Italian Sausage & Veggies | Chelsea’s Messy Apron

Thai Salmon

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With a sweet chili sauce via iFoodreal

Spinach Stuffed Chicken Breasts | Basil & Bubbly

Healthy Snacks

No Bake Oatmeal Cookie Energy Bites | Cotter Crunch

Frozen Yogurt Berry Bites | Happiness is Homemade

Quick & Easy Brown Sugar Herb Pecans | fooduzzi

Healthy Energy Bites | Simple Green Moms

Chewy Vegan Cookie Dough Cookies | fooduzzi

Crispy Snack Edamame | Apple of My Eye

Healthy Sweet Potato Chips | Easy Living Today

Peanut Butter Energy Bites | Chef Savvy

Greek Yogurt Breakfast Bark | Go Eat & Repeat

Clean Eating Parmesan Popcorn | The Gracious Pantry

It takes hard work, discipline, dedication, and a focused mind to lose weight, stick to a clean-eating diet, and finally feel confident in your body—I know.

I’ve been there! I’ve lost145 pounds,andit was not easy, but it was worth it. My new book,Rebel Keto, explains how I lost weight on ketowithout doing macro math at every meal.If you are a woman who is tired of trendy diet B.S. and needs a real-world roadmap to help you get healthy (low-carb style), Rebel Keto will be your new best friend.Check it out HERE.

One last word of encouragement: If a 40-something mother of three kids can do it – you can too! For more tips, recipes, and inspiration,click here to join me.

More Healthy Recipes & Tips You Need

Rebel Keto: How I Stopped The Blame Game, Lost the Weight, and Wrote a Book About Keto

Clean Eating Shopping List

21 Day Clean Eating Meal Plan

Plant Based Diet For Beginners

30 Healthy Freezer Meals

12 Easy Clean Dinner Recipes Ready to Eat in 30 Minutes

12 Healthy Recipes for Beginners: Meal Prep Tips You Need for Weight Loss

Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (30)

Today’s Quote: “Believe you can and you’re halfway there.” – Theodore Roosevelt

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Clean Eating Recipes for Weight Loss! 50 Healthy Recipes for Every Meal of the Day (2024)

FAQs

What are 5 clean meals a day? ›

Five meals a day equals breakfast, lunch, dinner, and two snacks. To do this right, you need to plan what you'll eat every day for each “meal.” And you need to schedule eating every 2 to 3 hours.

Find Out More ›

How to eat clean for beginners meal plan? ›

Start small – pick one meal a day to be 100% clean. Eat more vegetables and fruits (try to have a vegetable with every meal). Swap one thing at a time – for example, instead of grabbing for a bag of chips, grab a handful of raw nuts or an apple and peanut butter.

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Can you lose weight with clean eating? ›

If you're looking to adopt a healthy lifestyle and lose weight, clean eating can be a good place to start. It can give you some helpful ground rules for choosing healthy ingredients and making better food choices.

Tell Me More ›

What is the 2 1 2 1 meal plan? ›

The Smart Card follows our 2-1-2-1 philosophy, with each meal being made up of two protein servings, a healthy carbohydrate, two vegetable servings, and a healthy fat. This simple way of eating ensures that you get the proper amount of food in the right balance so you lose fat, not muscle.

Read On ›

What are the 8 clean eating foods? ›

These items are examples of what might be considered in a clean diet:

Fresh fruit. Apples, bananas, blueberries, grapes, oranges, strawberries, 100% fruit juice.
Vegetables. ...
Lean meats/protein. ...
Grain (cereal) foods. ...
Dairy products.

Sep 12, 2019

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Are eggs clean eating? ›

Clean Proteins:

Eggs. Unflavored nuts: almonds, cashews, hazelnuts, walnuts. Plain nut butters with no added sugar. Dried beans.

What to eat to lose 20 pounds in 2 weeks? ›

To lose weight in two weeks, you should eat in a calorie deficit, and ensure the foods you do eat is made up of fruits, vegetables and high-fiber options. You should reduce your intake of processed, carb-heavy foods like cookies, chips and soda.

Get More Info Here ›

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Is oatmeal clean eating? ›

Likewise, many whole grains qualify for a clean eating food list even though they may be somewhat processed. For example, whole rolled oats are a clean food, but the very outer coating of the oat, as you'd find with oat groats, has been removed.

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What not to eat on a clean diet? ›

The foods to avoid:

Overprocessed foods, especially white flour and sugar.
Artificial sweeteners.
Sugary beverages, such as soda and juice.
Alcohol.
Foods with chemical additives like food dyes and sodium nitrite.
Foods with preservatives.
Artificial foods, such as processed cheese slices.
Saturated fats and trans fats.

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Apr 21, 2023

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Is peanut butter clean eating? ›

Peanut butter is rich in a variety of nutrients. But commercial peanut butter brands often have added sugars, oils, and fats. For the best health benefits from peanut butter, look for all-natural products without these added ingredients.

Learn More ›

How to lose 20 lbs in 6 weeks? ›

Here are the 10 best ways to quickly and safely drop 20 pounds.

Count calories. ...
Drink more water. ...
Increase your protein intake. ...
Reduce your refined carb consumption. ...
Start lifting weights. ...
Eat more fiber. ...
Follow a sleep schedule. ...
Add cardio to your routine.

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Nov 1, 2023

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How to lose 30 pounds in 2 months meal plan? ›

If you're trying to lose weight, maintain a good balance in your diet by eating fresh fruits and veggies, whole grains, legumes and nuts, fish, and lean meat. Try to avoid eating especially fatty foods, overly processed foods, fast foods, "snack food," sweets, and baked goods.

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What is 123 method diet? ›

You eat one breakfast all week long. Rotate 2 different lunches and 3 different dinners with one of those dinners being a social meal if you'd like. Thus, the 1-2-3 meal planning method. A simple way to create meals for yourself is to choose your 3 favorite proteins, veggies, carbs, and healthy fats.

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How to lose 20 pounds in 2 months meal plan? ›

Lose 20 Pounds in 2 Months with This Expert-Approved Guide

Portion Control.
Protein-Packed Breakfasts.
Fiber-Rich Foods.
Whole Foods over Processed.
Mindful Eating.
Interval Training.
Cut Back on Sugary Drinks.
Eat More Slowly.

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Dec 14, 2023

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What are clean eating meals? ›

A clean-eating meal plan includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins (like fish and chicken). It skips added sugars and minimizes sodium and saturated fats that can damage our hearts when we eat too much of them.

Read The Full Story ›

What is considered clean food? ›

The core definition of clean eating that most of its advocates agree on is choosing whole foods as they are closest to nature, or in their least-processed state. From there, different interpretations abound, from Paleo to dairy-free, grain- or gluten-free and vegan.

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What is the 5-day clean eating challenge? ›

A 5-day detox meal plan can help cleanse your body and get rid of toxins. This program is designed to help you eat healthy, whole foods and drink plenty of water. By the end of the 5 days, you should feel refreshed and energized! Detoxing is the process of removing toxins from the body.