Foil Baked Salmon Recipe (2024)

Foil Baked Salmon Recipe: This is the easiest way to makesalmoninfoil. It isbaked over a bed of asparagus. You infuse your salmon with lemon, onion, and dried oreganofor a richer flavor. It is gluten-free, paleo, and low-carb!

Foil Baked Salmon Recipe (1)

Oh gosh, do you believe it is already June? I told my husband yesterday that it feels like this year hasjust been flying by. I guess every year we feel the same way, right? I hope I can have time to do all the things I am still planning to do this year. I better run …

Foil Baked Salmon Recipe (2)

The weather this weekend was not the best. It rained all day Saturday and Sunday and for this reason, we spent most of the time inside the house. But we used this time to do something very useful and necessary: spring-cleaning. Yes, I know spring is almost over, but like they say, “better late than never”.

So, we cleaned all the cabinets, closets, and bathrooms. We mopped, dusted, vacuumed, washed the BBQ, and the patio set. I have to say that it felt so good after all the cleaning.

I always clean the house, but honestly, I don’t deep clean my home every month. It is not necessary since we are very organized and it is only me and my husband at home.

Foil Baked Salmon Recipe (3)

But one of the reasons we were so motivated to clean is because my family is coming to visit us Wednesday (tomorrow) for the first time and they will be here for 3 weeks.

I am SO excited. I can’t even express how much. On Thursday, we are going to Montreal to visit my in-laws and probably we will stay there for one week. Actually, we are going to be at my husband’s family’s cottage to enjoy the lake. I can’t wait! Then, we will be back in Toronto to visit the CN Tower, aquarium, museums, Toronto Island, lots of parks, few farms, and of course, Niagara Falls. Summer is going to be good!

Foil Baked Salmon Recipe (4)

Talking about good. This Foil Baked Salmon recipe today is beyond good. It is D.E.L.I.C.I.O.U.S and so easy to make. First of all, you probably have all the ingredients on hand. Second, we won’t dirty any baking sheet because we will bake the salmon in foil. And third, you don’t even need to make a side dish, because the asparagus is already your side dish!

I love this method since it allows you to bake different flavors into your salmon (like this Spicy Butter Salmon in Foil Recipe). You infuse your salmon with lemon, onion, and dried oregano for a richer flavor. But before we go to the recipe, let me give you some tips to make this Foil Baked Salmon recipe even more delicious:

  1. I suggest you bake it for a maximum of 12-15mins. If you bake it more than 15 minutes, the asparagus will be soggy and the salmon overcooked.
  2. When you open the foil packet, please be very careful because the steam inside of the packet is very hot.
  3. When you open the foil packet, you may find a little bit of water. Use a spoon just remove it before serving.

You must try this! There’s nothing better than a delicious salmon recipe. Want another one? Try my Garlic Butter Baked Salmon or any of these 35 Easy Salmon Recipes You Need To Make For Dinner!

More Baked Salmon Recipes to Try:

  1. Easy Cedar Plank Salmon:It’s been rubbed with Cajun seasoningand grilled slowly over soakedcedar plank to bring a delicious smokey flavor to your fish.
  2. Quick Easy Broiled Salmon: It only requires four ingredients and you will have a delicious and perfectheart-healthy mealfor your busy weeknights.
  3. Garlic Butter Salmon in Foil: It’sultra-easy dinner to make and it’s ready in less than 25 minutes and it’s delicious with salads,Garlic Parmesan Roasted Brussels Sprouts or Spicy Baked Sweet Potato Fries.
  4. Salmon Chopped Salad recipe: Quick salad to make when you have salmon leftovers. So good!

Watch the video to know how to make this Foil Baked Salmon recipe:

Foil Baked Salmon Recipe (5)

3.60 from 25 votes

Foil Baked Salmon Recipe

Foil Baked Salmon Recipe:This is the easiest way to makesalmoninfoil. It isbaked over a bed of asparagus. You infuse your salmon with lemon, onion, and dried oreganofor a richer flavor. It's gluten-free, paleo, and low-carb!

Prep: 10 minutes minutes

Cook: 15 minutes minutes

Total: 25 minutes minutes

Servings: 2 people

PrintRate

Ingredients

US CustomaryMetric

Instructions

  • Preheat oven to 400F.

  • In a medium bowl, place the two pieces of salmon. Pour 1 tbsp olive oil and sprinkle salt, pepper, and dried oregano.

  • Cut two sheets of foil. It has to be big enough to wrap the salmon and asparagus.

  • First place asparagus (about 8 spears) on the sheet of foil.

  • Layer fillets over asparagus.

  • Then top each with about 2 onion slices and 2 lemon slices.

  • Wrap sides of foil inward over salmon then fold on top and bottom of foil to enclose.

  • Place foil packets in a single layer on a baking sheet.

  • Bake in preheated oven for about 12-15 minutes. (The time will depend on the thickness of your salmon and the power of your oven.)

  • Unwrap and using a large spatula, transfer the foil packets to plates. Serve warm.

Tips

  • Hereis a full list of salmon recipes that are greatfor eating healthier with good quality protein.
  • This recipe was adapted fromCooking Classy.
  • Do not buy overly large salmon fillets as they take longer to cook and if you bake it more than 15 minutes, the asparagus will be soggy.
  • Do not wrap the salmon too tightly as the tin foil can take off some of the salmon, making it less pretty when serving.
  • There's no need to flip the foil packs in the oven.
  • To store:Put leftover salmon into an airtight glass container and keep for up to 3 days.
  • To reheat:Rewarm leftovers in the microwave or air fryer.
  • To freeze:Freeze in a freezer-safe bag once the salmon fillets have reached room temperature. Freeze for up to 4 months.

Nutrition Information

Serving: 1/2 Calories: 280kcal (14%) Carbohydrates: 8.5g (3%) Protein: 35.9g (72%) Fat: 14g (22%) Cholesterol: 73.1mg (24%) Sugar: 3.2g (4%)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

© Author: Olivia Ribas

Similar Recipes:

  • Baked Salmon Recipe

  • Easy Salmon Salad Recipe

  • Salmon Chopped Salad Recipe

  • Maple-Mustard Salmon

If you recreate this recipe, please take a picture and tag @primaverakitchen and #primaverakitchen onInstagram! I would love to see your version. Thanks a lot.

If you like Foil Baked Salmonrecipe, please share with your friends and family. Do you want to taste more? Subscribe to my newsletter and follow Primavera Kitchen on Twitter, Pinterest Instagram, and Facebook for all delicious recipes updates. As always, I really appreciate you stopping by.

Foil Baked Salmon Recipe (2024)

FAQs

Is it better to bake salmon at 350 or 400? ›

Is it better to bake salmon at 350 or 400? The best temperature might depend on your specific taste preference and how you want the texture of the salmon to be. For a moister, tenderer fish, go with 350°F. For a quicker cook and a bit of crispiness on the outside, 400°F could be better.

Is it better to cook salmon in foil or not? ›

The foil helps cook the fish faster and just all around better. Another reason is that it's a healthy way to cook fish. Yes, salmon is already a very healthy fish. But if you cook it in foil, you don't have to use a lot of oil or butter to cook it.

Is it better to bake salmon covered or uncovered? ›

Baked salmon is best when cooked at 425°F in the oven.

Even thicker fillets don't take long. We recommend baking the salmon uncovered. Simply rub the fillets with a little oil, sprinkle them with salt and pepper, then place them in the roasting pan skin-side down before popping them in the oven.

Do you need to flip salmon in foil? ›

Just add the salmon in foil to the grill and walk away and the fish will cook evenly every time! No need to flip the packets or move them around or worry about the salmon falling apart, sticking to the grill or causing flareups.

How long does salmon need to bake at 400? ›

Drizzle the salmon with the oil, then add seasonings of choice. Bake salmon at 400 degrees F for 11 to 14 minutes for 6-ounce fillets or 15 to 18 minutes for a single side, until it registers 135 degrees F on an instant read thermometer inserted at the thickest part of the salmon.

How many minutes do you bake salmon at 350? ›

How long to bake salmon. At 350°F (175°C), a salmon fillet takes about 25 minutes to bake, and when it's done, the thickest part should flake easily. At 400°F (C), a piece of salmon takes about 10-15 minutes to bake, or until the temperature reaches 135 degrees at its thickest, most internal part.

What is the white stuff coming out of my salmon? ›

The white stuff that oozes out of salmon is called albumin, a type of protein in the fish (other foods with albumin include eggs, beef and milk). You can't see albumin when the fish is raw—it only appears when the salmon is exposed to heat. As salmon cooks, the albumin turns from its liquid state into a semi-solid one.

What to season salmon with? ›

Salmon does not need much seasoning to be flavorful. You can season it with just salt and black pepper or with a combination of lemon juice, fresh herbs, balsamic vinegar, Dijon mustard, butter, minced garlic, and any other flavors you desire. 3. Dry the salmon to ensure crispy skin.

Does salmon taste better in oven or pan? ›

If you enjoy a crispy exterior, then pan seared salmon is the way to go. Baking salmon is a great option for a larger piece of fish (try this Baked Salmon in Foil for an easy technique).

Do you eat the skin on baked salmon? ›

Salmon is one of the healthiest and most popular fishes to make, and if you like the skin, there's absolutely no reason to discard it. In fact, the salmon skin is known to be an excellent source of minerals, plus omega-3 fatty acids, vitamins B and D, and more nutrients.

What is the best temperature to bake salmon? ›

If baking individual salmon fillet portions, a higher temperature of 400 to 425 degrees F is best. For a larger side of salmon, 375 degrees F is the best temperature.

Should I bake salmon in glass or metal? ›

Culinary experts and chefs recommend using large stainless steel or cast iron pan for baking salmon in the oven. Though you can use pans made of other materials as well, these two are just the most recommended ones. If you're wrapping your salmon in foil you can even simply use a baking sheet or cookie pan.

What happens if you don't rinse salmon before cooking? ›

Cooking foods thoroughly will kill harmful bacteria.” FUN FACT: You actually don't need to wash any meat or fish. The only thing washing raw animal flesh will do is cover your kitchen in bacteria. And the only way to REMOVE that bacteria is through exposure to HEAT.

How long to grill salmon in foil at 400? ›

Place the foil pouch on the hot grill and close the lid. Cook the salmon for 14 to 18 minutes, depending on how thick your salmon fillet is. Check doneness at around 14 minutes for a thin piece of fish. Thicker fillets will take a few minutes more.

Can you eat salmon skin? ›

Yes, you can eat salmon skin. In fact, when cooked properly, salmon skin has a crispy, salty bite. However, before chowing down, it's important to take a few precautions. Depending on where your fish came from, it may contain environmental toxins.

Is 400 degrees too hot for salmon? ›

It is important to ensure that the internal temperature of the salmon reaches 145 degrees Fahrenheit to ensure it is fully cooked. Baking salmon at 400 degrees Fahrenheit is a healthy and flavorful way to enjoy this nutritious fish.

What is the best temp to bake salmon? ›

If baking individual salmon fillet portions, a higher temperature of 400 to 425 degrees F is best. For a larger side of salmon, 375 degrees F is the best temperature.

What is the best temperature for salmon? ›

In truth, it's best to cook salmon to between 120°F and 125°F. Yes, it's safe (read below for why) and it'll result in much more appetizing food on your plate.

Is it better to cook salmon at high or low temperature? ›

At this point, you should start checking the internal temperature with a thermometer to avoid overcooking. Cook at a lower temperature: Cooking salmon at a lower temperature can help preserve its texture and flavor. You can try cooking salmon at 325°F (163°C) for a longer period of time to avoid overcooking.

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