Recipe: DIY Healthy, All Natural Soda Syrups (2024)

FAQs

Is Soda Stream syrups healthy? ›

Well, just because SodaStream uses real sugar in the place of the commonly-used high-fructose corn syrup in their sodas, doesn't mean you're drinking something natural. The lower calorie totals in their regular flavored syrups don't come from the swap in sugars, but the addition of artificial sweetener sucralose.

Homemade syrup lasts for a week or two in the fridge. But it can last for a year or longer if you want to freeze it. It's super easy to freeze your homemade soda syrup !

Homemade soda is often made with natural ingredients like fresh fruits, natural sweeteners, and herbs, which make it a healthier choice than store-bought soda.

Good news: As long as you're drinking sparkling water with no added sugars, you've made an A+ choice. In many cases, sparkling water is just water — which is, of course, vital to your health.

The sparkling water loses its fizz quite fast

The sparkling water made using a SodaStream cannot be stored for long as it quickly goes flat. Another point to note is that you cannot use the same water and carbonate it again.

Syrups may be frozen instead of canned. If freezing, leave 1- inch headspace to allow for expansion during freezing. Frozen syrup will maintain high quality if used within one year of freezing. Syrups stored in the freezer should be kept in the refrigerator once opened.

Refrigerating simple syrup extends its shelf life and slows the future growth of bacteria. You can keep it at room temperature, but it will go bad much faster. If you plan use up it up within a few days, it can be stored at room temperature. Otherwise I highly recommend storing it in the fridge or freezer.

The preserve, unopened, should keep for well over a year. Once opened, keep refrigerated and it should be fine for a long time as long as the contents are not contaminated . The remaining ginger water can be turned into simple ginger syrup or double strength syrup.

Best-Tasting Healthy Soda: Olipop Lemon Lime

Olipop is a new-age fizzy tonic that boasts prebiotics, plant fiber, and botanicals, which not only taste great but also help your digestive health. The best part is its lineup of flavors only contain between 2 to 5g sugar and 45 calories per can.

Coconut water can be considered a healthy drink to replace soda for Americans. It's sweet and refreshing while rehydrating and restoring balance to the body through electrolytes. Iced tea is one of the healthy drinks to substitute soda in your diet.

Is healthy soda possible? ›

Healthy sodas vary in ingredient profile and sugar content and some are healthier than others. Generally speaking, healthier soda options cut back on sugar and steer clear of artificial sweeteners. Instead, they depend on carbonated water, fruit juices, and plant-based ingredients to deliver flavor and function.

Perfy all-natural sodas are made without any artificial flavors, colors, sweeteners, or preservatives. At Perfy, we only use the highest quality ingredients to create our delicious all-natural sodas including real fruit juice, all-natural sweeteners, nootropics, and adaptogens.

Even though they contain no sugar, diet sodas are usually sweetened with artificial sweeteners. They may also contain natural or artificial flavors, coloring agents, acids, preservatives, and caffeine. This article reviews the research on diet soda and whether it's safe to drink when you're living with diabetes.

Homemade soda is just a mix of flavored syrup and seltzer or club soda. Adjust the ratio depending on how sweet you like it. How to Make Soda: For each drink, mix 2 to 4 tablespoons flavored syrup with 1 cup cold seltzer (unless otherwise instructed); add ice.

In summary, is sodastream healthy? definitely enjoy your soda water. It's much better for you than drinking a soft drink because it doesn't have any sugar, but when it comes to your teeth, is soda water bad for your teeth? If you sip it all day then yes!

Can't kick your one Coca-Cola a day? The SodaStream syrups have way less sugar and calories than a regular can, so it's a good place to at least start cutting back.

Each SodaStream, Lipton & PepsiCo® flavor bottle makes up to 9 litres of ready-to-drink beverage when prepared according to instructions. Each 40 ml bottle of bubly bounce™ drops makes up to 12 liters of sparkling water when made according to preparation instructions.