The internet is going crazy for a four-ingredient bliss ball recipe (2024)

  • A chocolate-loving home cook has shared a recipe for Caramilk bliss balls
  • The tasty treat is made with Cadbury's Caramilk, condensed milk and biscuits
  • The best part is she used her trusty slow cooker to make the flavoursome mix
  • Social media has gone into meltdown with thousands saying they are keen to try

By Emilia Mazza For Daily Mail Australia

Published: | Updated:

3k shares

27 View comments

A four-ingredient recipe for bliss balls made using $3 block of Caramilk chocolate is making waves throughout the Facebook 'foodie' community in Australia.

More than 20,000 people have commented on the post by a home cook who recently shared a photo of her delectable treats alongside the recipe.

The tasty bliss balls were made using the Cadbury Caramilk, a can of condensed milk, crushed biscuits and coconut.

'I know you can just melt the chocolate in the microwave but I prefer to do mine in my slow cooker,' she captioned the post.

Social media has gone into overdrive over a bliss balls recipe made using a block of Cadbury's Caramilk

The woman revealed how she used a slow cooker to melt the chocolate

'That way I don’t have to worry about it burning while I am crushing biscuits.'

She also offered an exact breakdown of the ingredients she used including the correct quantities:

One block of Caramilk choc (190g), one tin of condensed milk (395g), one packet of plain biscuits (250g) and 80g coconut (and extra to roll balls in).

If using the slow cooker method, make sure the appliance is set to high and is used with the lid off.

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Essential bliss ball ingreidnets:Cadbury's Caramilk (pictured left) available at Woolworths for $3 and condensed milk, $2.50, also from Woolworths (pictured right)

The chocolate should be added to the slow cooker first to melt, however, you will need to make sure it is broken up into small pieces.

Meanwhile, crush biscuits into fine crumbs by placing inside a Ziplock bag and using a rolling pin.

'Once the chocolate is all melted turn off slow cooker and add everything else in. Mix together well and roll into balls, and then roll into the extra coconut,' she said.

'Store in the fridge or freezer... These are amaze-balls!'

How do you make Caramilk bliss balls?

Ingredients:

1 block of caramilk choc (190g)

1 tin of condensed milk (395g)

1 packet of plain biscuits (250g)

80g coconut ( + extra to roll balls in)

Method:

Turn slow cooker to high and add broken up squares of chocolate (make sure the lid is off).

Next, crush biscuits into fine crumbs by placing inside a Ziplock bag and using a rolling pin.

When the chocolate has melted turn off slow cooker and add everything else. Mix well and roll into balls, and then roll into the extra coconut.

Store in the fridge or freezer.

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Those who've tried the recipe and shared photos to the thread have said the treats are 'seriously dangerous'

The easy recipe for the tasty treats has sent social media into overdrive, with the woman's post garnering more than 3,600 reactions and 21,000 comments.

'Yes it is confirmed, these little babies are seriously dangerous. Perfect little treat, dare I say for the school/work lunch box,' said one person.

Give them a try, you won't be disappointed.

While another added: 'I've made these many times but with Tim Tams. Definitely going to try them with Caramilk.'

A third chimed in saying they were headed to the shops immediately to buy the chocolate as the decadent goodies sounded 'really naughty'.

Cadbury

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The internet is going crazy for a four-ingredient bliss ball recipe (6)

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The internet is going crazy for a four-ingredient bliss ball recipe (2024)

FAQs

Are bliss balls the same as protein balls? ›

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

What are bliss balls made of? ›

These healthy bliss balls are filled with nourishing ingredients like oats, dates, and fruit. Customize with any nut or seed butter and dried berries of your choice. The perfect make ahead snack!

Are bliss balls actually healthy? ›

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

Why are bliss balls good for you? ›

Bliss balls (or energy bites) are one of the easiest things to make, and they are a perfect little nutrient-dense bite! They are a good balance of healthy fats, plant-based protein, and complex carbohydrates for an actually satisfying and beneficial snack!

Are smoosh balls healthy? ›

This is a great option as we want to keep sodium below 120mg per 100g. These balls will also give your little ones a good amount of dietary fibre with 5.9g per serve (packet). This will help to keep little tummies happy and regular! It's recommended that children aged between 4-8 years old get around 18g/day.

What is the name of the bliss ball? ›

Protein balls (also known as bliss balls) are the ultimate healthy on-the-go snack! Simply prep a batch of Lemon & Coconut Balls, Salted Caramel Balls, Healthy 'Nutella' Balls or these Peanut Butter Protein Balls and you'll have healthy lunch box fillers, post-gym snacks or a sneaky late night treat ready to go!

How do you make meet the source bliss balls? ›

They are delicious! 1/2 cup cashew butter 3 tablespoons maple syrup 1/4 coconut flour 1/4 almond flour 1/3 cup oat flour 3 tablespoons almond milk 1/2 teaspoon vanilla 1/3 tablespoon chocolate chips pinch of salt mix all ingredients together and place in fridge for 30 min. Store in fridge. enjoy!

Can I eat protein balls everyday? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Are protein balls good for you? ›

Protein balls can be an excellent substitute for a post-workout protein shake to help your body recharge. These delicious energy balls will help you replenish the nutrients your body needs.

Are bliss balls high in calories? ›

Great for on the go snacking, and also a great snack to take to work to have for when that sweet tooth kicks in. Unfortunately, many bliss ball recipes are often loaded with dates and copious forms of nuts, making them extremely caloric dense!

How healthy are bounce protein balls? ›

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.

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