20 Recipes That Start with a Head of Cabbage (2024)

FAQs

What should I do with my head of cabbage? ›

Cabbage is among the most versatile vegetables. It can be served raw as a crunchy coleslaw, braised on the stove, roasted in the oven, cooked in the slow cooker or even grilled like a steak.

Meat: Cabbage pairs well with a variety of meats such as bacon, sausage, ham, pork, and beef. Onions and Garlic: These add a nice depth of flavour when sautéed or roasted with cabbage.

The antioxidants in cabbage help reduce inflammation, which is linked to heart disease. Cabbage also contains something called anthocyanins. Several studies have found these compounds can lower blood pressure and reduce the risk of heart attack and stroke.

Once cut, use cabbage within 2-3 days. Cover and refrigerate cooked cabbage within two hours of cooking and use within 3-5 days. If the cabbage is part of mixed dish like cabbage rolls, store covered in the fridge and use within 3-4 days.

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others. Despite its impressive nutrient content, cabbage is often overlooked.

Cut up any type of cabbage, drizzle it with lemon and add a little salt for a mid-day snack.

Green is the heartiest variety; it takes well to all cooking methods. Red can turn a funny blue color when cooked, so it's best used raw. If you do want to cook it, add a touch of acid like lemon juice or vinegar to lessen the effect. Savoy can be used in any recipe that calls for green cabbage.

From the Test Kitchen. In this recipe, we're taking the classic burger to new heights with a few special additions. Red cabbage marinated with miso paste delivers a delicious layer of umami (or savory) flavor, while a creamy spread of sriracha and mayonnaise adds the perfect spicy finish.

What culture eats the most cabbage? ›

China produces nearly half of the world's cabbage while Russia consumes the most per person. The average Russian eats about 44 pounds of cabbage a year. That compares to the 8.6 pounds eaten by Americans. Raw cabbage is rich in vitamin C.

Under-active thyroid gland (hypothyroidism): Cabbage might make this condition worse. Check with your healthcare provider before consuming cabbage if you have an under-active thyroid gland. Surgery: Cabbage might affect blood sugar levels and could interfere with blood sugar control during and after surgery.

Cruciferous vegetables

Adding cruciferous vegetables like broccoli, cabbage, and cauliflower to your diet may help reduce your chances of developing clogged arteries. Studies show that eating cruciferous vegetables is associated with a decreased risk of atherosclerosis.

In addition to reducing dietary sodium, the DASH diet emphasizes filling your plate with more fruits, vegetables, whole grains, nuts, seeds, low-fat dairy products and lean meat. And when it comes to produce, one vegetable in particular is a standout star when it comes to lowering blood pressure: dark leafy greens.

Note that while you can freeze an entire head of cabbage, it's not ideal, as it will take up a lot of freezer space and take a long time to thaw. Plus, as you'll need to defrost the entire head, you'll also need to use the entire head, which isn't always convenient.

Can you freeze cabbage? You sure can. This leafy vegetable is versatile in the kitchen and adapts well to the freezing process. Families who grow cabbage count on it for year-round nutrition that's easily incorporated into meal-time menus.

To store a head of cabbage, place it in a plastic bag in the crisper drawer of your fridge. A head of cabbage will last up two months when stored this way.